WHAT DID MARK WALHBERG DO TO GAIN WEIGHT FOR THE ROLE OF FATHER STU?

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Mark walhberg, the 50 year old american actor, bagged a role in the movie father stu, in the role of father stuart long. 

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FOR THE ROLE, HE HAD TO GAIN 30 POUNDS IN SIX WEEKS TO PLAY THE REAL LIFE BOXER-TURNED-PRIEST. 

how did he gained so much weight?

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HE WAS SAID TO TAKE  7000 CALORIES FOR FIRST TWO WEEKS AND 11000 CALORIES FOR NEXT FOUR WEEKS.

CALORIES TAKEN.

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HIS DIET CONSISTED OF DOZEN EGGS, DOZEN BACON, BOWLS OF WHITE RICE- AND EVEN A GLASS OF OLIVE OIL!

DIET FACTS.

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HE STATED, "THE FIRST TWO WEEKS WERE HIGH PROTEINS, SECOND TWO WEEKS WERE ALOT OF CARBS. THE LAST TWO WEEKS STARCHES, AND THEN SODIUM.

NUTRIENTS BREAKDOWN.

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EVEN AFTER HE HAD TO PUT UP WEIGHT, HE DID NOT STOPPED HIS MORNING WORKOUT, LIFTING HEAVY TO GAIN APPETITE.

WORKOUT ROUTINE.

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HE STATED IN AN INTERVIEW THAT THROUGH THE PHYSICAL TRANSFORMATION HE MADE SURE THAT HE NEVER GIVES UP HOPE AND CONTINUE TO PUSH THE BALL UP THE HILL.

LEARNING FROM THE FILM. 

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